After the movement the soothing cannot be ignored and should maste bathmassage skills

After exercise, we will feel very tired on legs, that means your muscles just doing anaerobic exercise, resulting in the accumulation of lactic acid in the muscles, if you have a massage or bath, the lactic acid is easier to be carried away, and you should drink plenty of water to aid excreting the lactic acid, or the accumulation of lactic acid can cause physical fatigue. And bath can make the lactic acid excreted.

At bath time you can add some salts, also can use shower gel to massage when taking a shower, after a while you also should be combined with the massage cream or massage oil to massage the legs to discharge the lower body waste and water, in case of the lower body becoming too swelling. http://www.superslimonly.org/