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Why Exercise Makes You Thin

1. Exercise zaps belly fat.
It's the easiest way to beat the bulge, period. "Regular moderate- to high-intensity aerobic exercise has the greatest impact on reducing ab fat — the dangerous fat that ups your risk of diabetes and heart disease," says Olson. Exercise is the ultimate middle manager because it lowers levels of cortisol, a hormone that has been linked to ab fat. In fact, women with the most cortisol in their system have higher BMIs and bigger bellies than those with moderate amounts of the hormone, found a University of California at San Francisco study.

2. Exercise controls calories.
"It's pretty simple: You need to burn more calories than you consume in order to lose weight," says Nancy Snyderman, MD, a FITNESS advisory board member, editor-in-chief of BeWell.com, and chief medical editor for NBC news. Regular exercise blasts excess calories that would otherwise be stored as fat. "Plus, you continue to burn calories even in the hours following your workout," says Dr. Snyderman.

3. Exercise boosts metabolism.
Yes, you'll lose fat when you diet without exercising, but you'll also lose muscle, which means you'll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you'll torch. Combine exercise with Daidaihua Weight Loss Capsule, you will lose fat faster.

7. Exercise creates a healthy chain reaction.
There's a reason you find juice bars at the gym: "Healthy habits tend to cluster together," says Boston-based psychologist Eric Endlich, PhD. "When people make positive changes, like getting more exercise, they tend to work on other health improvements as well, such as eating better." The result? Weight loss.

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