The methods of cleaning toxin and the constipation
Do not often wear garment
According to a study, the girls who wear the garment will have less defecation even if they eat the same amount of food. The reason is that the garment will make the parasympathetic nerve dull.
Fixed dinner time
Although one of the greatest pleasures during the travel is the discovery of delicious food, it is very important to eat three meals on time. Some people will have an abnormal meals during the trip, they sometimes will keep eating delicious food, which will make them fatter. 3 regular meals will avoid the hunger.
Do not see the newspaper or books when you go to the bathroom
Especially when your stool process is not smooth, seeing the newspaper or books is really comfortable. It may not be known that too long time defecation will cause the unnecessary oppression on anus, gradually the anus health will be destroyed.
Do more exercise,
Walk, run, massage abdomen, tai chi, those can enhance gastrointestinal movement, and be easy to defecate. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Lida, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.
According to a study, the girls who wear the garment will have less defecation even if they eat the same amount of food. The reason is that the garment will make the parasympathetic nerve dull.
Fixed dinner time
Although one of the greatest pleasures during the travel is the discovery of delicious food, it is very important to eat three meals on time. Some people will have an abnormal meals during the trip, they sometimes will keep eating delicious food, which will make them fatter. 3 regular meals will avoid the hunger.
Do not see the newspaper or books when you go to the bathroom
Especially when your stool process is not smooth, seeing the newspaper or books is really comfortable. It may not be known that too long time defecation will cause the unnecessary oppression on anus, gradually the anus health will be destroyed.
Do more exercise,
Walk, run, massage abdomen, tai chi, those can enhance gastrointestinal movement, and be easy to defecate. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Lida, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.
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