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Weight loss traps

weight loss medicine
Truth, in summer, weight loss medicine has huge market, it could also draw the attention of a lot of weight loss merchant's eyes. We could see a lot of advertise here and there. And all kinds of publicity slogans meet the psychology of hating exercises. At present, in the market, especially on the Internet, there are a lot of unqualified weight loss products, they exaggerate the weight loss effect or it will harm our health.

The impulse of eating
A lot of nutrition experts believe that eating something in a strong appetite is better than eating a lot of food after suppressing your appetite. When you are hungry, you might as well eat several pieces of cookies or some cookies. In order to balance the diet, you can eat five or six meals instead of the traditional "three meals a day, this also is a kind of very good controlling method.

Eat nothing after exercises
In order to reach the aim of burning up fat, many people would not eat food after exercises. In order to eat back the heat we have already consumed, in fact, exercise is a kind of job which will consume a lot of energy, you can choose eat more food or sweet food, which will add our body energy, it would not bring too much burden to our body.

Use time unreasonably
Compared with the success in the business, it is really easy to enhanced the emotion between family and friends, take care of their husbands and children or design a bigger size clothes. Who will have time to exercise and enjoy personal life? But the trouble is, if you absorb a certain quantity of calories but you do not take exercises to consume it, your weight will be increased. If you can only consume 100 calories in one day, you will increase 5 kg in a year. Also Lida is a better choice, it could help you to get a better slimming effect. Because it has the effect of increasing the metabolism rate and blood circulation rate.

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