How to nourish your skin in autumn
Guide language, for many women, when it comes to autumn, our skin will have the troubles of peeling, chapping, itching and other symptoms.
What if our skin is dry in autumn?
We need to drink more water, as well as pay attention to our diet, then we could add water from inside to outside.
1, increase the intake of various vitamins.
Vitamins could do a help on preventing dry skin, and play an important role on nourishing skin. If you are lack of vitamin A, it is easy to have bad skin elasticity and course skin. If you are lack of vitamin B2, it will have the troubles of dry skin and cracking. Eat rich vitamin A food, such as animal liver, cod liver oil, lean meat, eggs, orange red fruits and vegetables. Rich vitamin B2 food is yeast, fish, eggs, beans, eels, crabs, etc. Additional vitamin E has the effect of oxidation resistance, which could play a role of anti aging.
2, often eating rich collagen and elastin food.
Collagen could make our cells plentiful, reduce wrinkle, and you can eat more pork skin, chicken skin and so on. Also if you want to have a good life habit to reduce weight, you can have a try on 2daydiet. It is the best weight loss drug which could help you to reduce weight in a short time. Because it could increase the metabolism rate and blood circulation.
3, often drink more water.
Tender and moist skin has close relationship with water content. When our body water reduce, we will have dry skin and less sebaceous glands secretion, lose lasticity, and even wrinkles. Therefore, for the health and beauty of skin, we need to insist on drinking right amount of water everyday.
4, increase the intake of trace elements.
In order to provide enough blood, iron is the main composition in blood, eat more rich iron foodm such as animal blood, egg yolks, meat, etc.
What if our skin is dry in autumn?
We need to drink more water, as well as pay attention to our diet, then we could add water from inside to outside.
1, increase the intake of various vitamins.
Vitamins could do a help on preventing dry skin, and play an important role on nourishing skin. If you are lack of vitamin A, it is easy to have bad skin elasticity and course skin. If you are lack of vitamin B2, it will have the troubles of dry skin and cracking. Eat rich vitamin A food, such as animal liver, cod liver oil, lean meat, eggs, orange red fruits and vegetables. Rich vitamin B2 food is yeast, fish, eggs, beans, eels, crabs, etc. Additional vitamin E has the effect of oxidation resistance, which could play a role of anti aging.
2, often eating rich collagen and elastin food.
Collagen could make our cells plentiful, reduce wrinkle, and you can eat more pork skin, chicken skin and so on. Also if you want to have a good life habit to reduce weight, you can have a try on 2daydiet. It is the best weight loss drug which could help you to reduce weight in a short time. Because it could increase the metabolism rate and blood circulation.
3, often drink more water.
Tender and moist skin has close relationship with water content. When our body water reduce, we will have dry skin and less sebaceous glands secretion, lose lasticity, and even wrinkles. Therefore, for the health and beauty of skin, we need to insist on drinking right amount of water everyday.
4, increase the intake of trace elements.
In order to provide enough blood, iron is the main composition in blood, eat more rich iron foodm such as animal blood, egg yolks, meat, etc.
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