Four diet schemes to achieve detoxification and reducing weight

Prune Juice

Research shows that, due to prune contains rich cellulose, pectin and some unique trace elements, which makes naturally drinking prune juice can effectively promote intestinal peristalsis, increase defecation frequency, alleviate or prevent constipation. Many scientists have done a lot of research and experiments on prune's easing constipation, although the interpretation of the causes are not the same, but the results have proved that prune juice has the unique effect to relieve constipation, is unmatched by any other food. For a long time, prune juice to enjoy "the human scavenger" reputation in Europe and the United states. At the same time, Simeon juice can promote bowel detoxification, a lot of women in Hong Kong and Taiwan call it "juice slim".

Konjac with honey

Roll out the konjac with rolling machine into juice, small fire cooking Lake form with the pot, loaded into the containers, use cool honey for modulation, every morning fasting two spoon.Adhere to for a long period and it can treat constipation .

Have a peal after a meal

Pear, sweet and delicious, crisp and juicy, is one of many people's favorite fruit. The pear is rich in vitamin A, B, C, D and E. A pear's vitamin C content is 10% of "the recommended daily intake", also a lot of the potassium content. As with apple, it contains antioxidant which can maintain healthy state of the body cells and tissues. Pear is sweet, but the calories and fat content in it is very low, very suitable for obese people.

A cup of cold boiling water

In the morning after getting up to drink 2 to 3 cups of cold boiling water can eliminate constipation. This is because after the cold water enters the stomach cause stomach - Escherichia reflection, starting the large intestine peristalsis. Constipation water will be absorbed into the body, causing stools become hard and dry,  drink cold boiling water can add water shortaged in stool.