The queen of micro-blogging Chen Yao: eat out of the natural beauty

To have a bright good skin, sex body figure, regularly eating your three meals a day is very important, but also combine the meat and vegetables. Usually you don't need too much tonic food and just eating three meals, regular life with proper exercise is enough.

It's important to eat three meals a day

To have a bright good skin, sex body figure, regularly eating your three meals a day is very important, but also combine the meat and vegetables. Usually you don't need too much tonic food and just eating three meals, regular life with proper exercise is enough. Chen Yao shows gets nervous when will bring their own bread, fruit and yogurt, to ensure nutritional meals. The beauty of a woman comes from the inside out.

Plenty of sleep and adhere to exercise

Enough sleep is very important, it is best to sleep eight hours, if not at least five or six hours, would also like to drink more water, do Spa (SPA), I mean at least 10 days to go to beauty salons to do a full body beauty care. Sports can keep our skin young, so it's my aim to keep doing exercise.. I like jogging, or playing badminton, sometimes in the morning before, I will spare myself some time running out in a sweat and becoming spiritual will naturally make the skin healthier.

The morning to drink a cup of tea Chinese wolfberry invigorating energy and nourishing body

The Chen Yao attending some activities wears ponytail, sexy lips at the scene and we can not identify any immature taste. Her true nature of the character and the vitality of the brilliant smile conquered everyone, these qualities are from the inner heart and can not be covered up. When it comes to the regimen how to keep energetic, Yao said: "no matter how late to sleep, I will firstly drink a cup of tea Chinese wolfberry when waking up in the morning to invigorate energy and nourish body. Slimming suggestion you may be interested in on http://www.frutaplanta.cc/