Take notes of vitamin supplements during the period to lose weight

During the period of losing weight, if we keep a relatively balanced diet, additional vitamins supplements are not need because too many nutrients easily cause burden to the body. Of course, if you happen to partial eclipse or diet when losing weight, causing some kind of nutrition element deficiency , then you would need to extra to supplement it. Suggest you under the guidance of a doctor to supplement right amount, suit the remedy to the case, so that it will not cause nutrients too much or too little. In addition, if the metabolic slows down in weight loss, you should consider adding some of the compound vitamin B. If the immune energy is not good, the amount of vitamin C can be added and supplement of vitamin E in the diet can also make the body in better state and have more delicate skin. So we need to maintain a more balanced diet in processing weight loss; if the body lacks a vitamin, under the guidance of the doctor, pointedly supplement the appropriate amount of the corresponding elements. http://www.botanicalslimming.net/