Tasteful pumpkin rice fast and healthy weight loss

Pumpkin is a healthy food reducing weight and eating pumpkin to reduce weight should take pumpkin as the staple food, it is best to use steam and boil cooking methods, the pumpkin is placed in the Steamed Rice reduce heat of staple food , but also to strengthen the taste, let you eat healthily, lean more happy!As a result ,you will receive unexpected effect reducing weight .

Pumpkin rice diet principle:

Pumpkin contains a variety of nutrition factors, often eating can help slimming. The pumpkin contains rich dietary fiber, both has the very strong sense of satiety and promote digestion, and low in calories. Autumn season, is the most rich nutritious pumpkin thick. As with the pumpkin as a staple food, so you can enjoy seasonal food, enjoy the delicious pumpkin weight loss recipes, not fat, fat easily abandon. Pumpkin flesh has a kind of special material, which can promote insulin permeation, reduce blood sugar levels, have different effects on the prevention and cure of diabetes. Rich vitamin in fruit can prevent mucosa against disseminated, beware of eye diseases, visual beauty weight loss is effective.

Pumpkin rice diet as a staple food to support your weight-loss plan, to stop negative effect dieting to lose weight and do not eat the staple food such as weight loss method bring. 7%~17% pectin from pumpkin fruit, the adsorption capacity is very strong, can be united with the elimination of bacteria and their toxic substances in the human body, cover the digestive tract mucosa and have a certain effect on peptic ulcer, but also the bond of cholesterol, prevent arteriosclerosis.