These vegetables contain many proteins which can help to lose weight

Broccoli: Broccoli is full of fiber (2.6 grams per half-cup), it is also an important source of plant protein, and a broccoli contains 5 grams of protein on average.

Spinach: Half a cup of vegetables contains 3 grams of protein. In addition to daily stir-fried spinach, if you make the spinach into spinach juice, the nutrition will be more complete.

A baked potato: The potato is another source of protein. A medium-sized potato contains 3 grams of protein.

Brussels sprouts: The nutrition is very rich; each half a cup of Brussels sprouts contains two grams of protein, 247 milligrams of potassium and 110 micrograms of vitamin K.

These kinds of foods are nutritious and delicious. If the diet is coupled with Bee Pollen Diet Pills, the effect will be beyond imagination. You can lose weight in a short time effectively.