Confront the danger of excessive dieting

The body has an instinct for self preservation, when our calorie intake decreases, the body's instinct is to closed some unnecessary functions, letting the remaining heat sustain life operation. Such as physiological cycle delay or not, or a large number of hair loss and so on are conditions excessive dieting can cause. Another one excessive dieting will bring is the basal metabolic rate decline, not so much heat can burn, it will burn a little less lest it is not enough, this is our body's self-regulation mechanism.

Reasonable and healthy diet control is the motivation for sustained weight loss and also health guarantee

A, eat many small meals. If you regularly eat, your body will adjust slowly to adapt to your habit so that the metabolism also won't slow down. Divide the daily diet into 5 small meals, every meal heat should be controlled in the 200 to 500 calories, eating many small meals is the splendid way to avoid the metabolism decline.

B, supplement rich protein. If every meal intake of some proteins, your metabolism will speed up. But please note, controlling the protein levels in 20% ~ 35% of total amount of every meal is more suitable. Because excessive protein may cause spleen burden overloaded, instead, causing the accumulation of fat.

C, eat more fish. We must recognize an important phenomenon:  people who often eat fish, have the lower "leptin" (a hormone) levels, and the high level of "leptin" is related with the metabolism decline and obesity. Therefore, every week 3 ~ 4 times to eat salmon, tuna can significantly improve the metabolism's speed.Bee Pollen Diet Pills are the appropriate one to enhance metabolism,thereby promoting fat burning and also free of constipation.