4 bad habits imperceptibly make you become fat
Obesity not only will bring inconvenience, but also can affect the body health, increasing the risk of cardiovascular disease, therefore, we need to pay attention to maintaining a healthy weight. However, you know some life habits also very easily lead to obesity?
Too many happy time
Happy time is of course a good thing, but one side effect is that it will lead to weight gain. Alcoholic drinks - beer, Wine or Sprite into the stomach, will increase the release of hunger hormone , so that people are more eager to eat the high fat or high calorie foods, which is also the reason why half an hour later after drinking wine, the chips and French fries and other high calorie snacks will be irresistible.
Lack of sleep
Lack of sleep will not only make people feel very tired, will also increase people's sense of hunger. According to a new study, in lack of sleep, the brain releases more hunger hormone, affect the normal diet amount, resulting in obesity.
Long-time watching TV
A study published in JAMA, through the observation for six years on 50000 middle-aged women, they found those who spend more than 2 hours a day watching television are 23% likely to gain weight than in less than 2 hours. The researchers believe that, watching TV will stimulate the appetite, increasing calorie intake. At the same time, watching TV during dinner will inadvertently make you eat more than usual, so easy to grow fat.
Often eat outside
The restaurant Food is good-looking and delicious and high in heat content, every eating outside will ingest 200 more calories than at home. Eat out three times a week, will be 600 calories more, one year down, the weight will increase by about nine pounds (about 8 kg). Therefore, we should try to eat at home. If you really want to eat outside, you should appropriately control once a week. To resist consequences these bad habits bring, trying Meizitang Botanical Slimming is an advisable choice, to quickly make efforts in practice and of course you should firstly get rid of these terrible life habits.
Too many happy time
Lack of sleep
Lack of sleep will not only make people feel very tired, will also increase people's sense of hunger. According to a new study, in lack of sleep, the brain releases more hunger hormone, affect the normal diet amount, resulting in obesity.
Long-time watching TV
A study published in JAMA, through the observation for six years on 50000 middle-aged women, they found those who spend more than 2 hours a day watching television are 23% likely to gain weight than in less than 2 hours. The researchers believe that, watching TV will stimulate the appetite, increasing calorie intake. At the same time, watching TV during dinner will inadvertently make you eat more than usual, so easy to grow fat.
Often eat outside
The restaurant Food is good-looking and delicious and high in heat content, every eating outside will ingest 200 more calories than at home. Eat out three times a week, will be 600 calories more, one year down, the weight will increase by about nine pounds (about 8 kg). Therefore, we should try to eat at home. If you really want to eat outside, you should appropriately control once a week. To resist consequences these bad habits bring, trying Meizitang Botanical Slimming is an advisable choice, to quickly make efforts in practice and of course you should firstly get rid of these terrible life habits.
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