Intake of low calorie snacks before meal

In face of the long-awaited meal, you must have been so hungry before dinner, but this meal so inevitably makes you eat excessive food unconsciously, because when hungry people generally have a faster eating speed than usual, but when the stomach "full" signal has been sended to the brain your stomach feels so full, then eating some low calorie food before the meal will provide you a sense of satiety, so that you will not have excess intake at dinner because of being so hungry. Following to introduce several low card small snacks without fattening.

Almond

Almond protein is extremely rich in nutrition, even if you eat more than a dozen almonds, you will not get fat but also it can satisfy your appetite, making your mouth not idle, so almond is the good small snack.

Yogurt

When you are hungry choosing yogurt is a good choice, protein content is very rich, suitable for satisfying your hunger, a good option as pre Dinner snacks.

A glass of grape

Grapes are full of water, so a full cup of glucose contains only 62 calories, while grape contains dietary fiber, which can help digestion. Moreover, the water content of the grapes can give you a feeling of fullness, let your stomach do preparation for "battle" before the big meal. Effective slimming product to control calorie intake on http://www.botanicalslimming.net/