Reasonable arrangements for meals to easily slim down

People who want to lose weight always think of eating less, exercise more and exercise to lose weight is reasonable. If you can eat correctly food, and master some diet tips you can also achieve a good slimming effect.

Balanced nutrition

The diversity of types of food and do not recommend going hungry or fasting. We should appropriately increase the amount of protein, carbohydrate and fat intake during weight loss.

Chew slowly

At dinner we should appropriately slow down eating speed, on one hand, it can decrease the secretion of insulin, reducing the body fat and glycogen synthesis; on the other hand, it can promote the appetite regulating central to produce appetite inhibition, thereby increasing satiety.

Light diet

Try to eat boiled, steamed, boiled, fried, fried food, avoid high calorie foods, such as: candy, pastry, Chicken rolls, fried chicken food.

Supplement fruits

Don't choose fruits that contain too high content of sugar and low levels of vitamins, such as: bananas, sugarcane. Eat more grapefruit, kiwi fruit, strawberry, apple, which can promote intestinal peristalsis.

Expert's advice: first, for the diet to lose weight during meals to regular quantitative, eat rich in the morning, at noon to eat more and eat less at night, night in order to lose weight you can use fruits or porridge instead. The normal diet of porridge materials: sorghum, red bean, pearl barley, sweet potato, carp, water chestnut, hawthorn, jujube tea, etc.. Second, firstly drink soup and then have a meal, drinking the soup can help digestion, but also can reduce the appetite. Third, small bowl to complete a meal, control the amount of intake, not overeating.