Eating time will affect the exercise slimming effect?
A, aerobics
Generally speaking, most people spare time to run or do aerobic exercise for losing weight or staying in shape, then eating seems relatively simple.
I. 1 to 2 hours before exercise
For running or cycling and other aerobic training, advise you eating 1 to 2 hours before movement. If you want to get more obvious weight-loss effect, so the best way is to control the calorie intake in half of expected calories consumption.
II. 1 hours after exercise
If there are several hours apart the meal at the end of the campaign, it is recommended that you should supplement water, and a small amount of eating some yogurt, a banana, or a slice of bread such snacks. If the end of the movement immediately after is a dinner time, then in addition to immediately pay, it is recommended in one hour after the end of the exercise, and then have meal.
B, anaerobic exercise
I. have extra meal at half an hour before exercise
If you want to do gain-muscle training, so recommend increasing a meal for yourself before training. The best way is to drink a cup of protein powder drink, also you can add some carbohydrates, which can make you get twice the result with half the effort on the subsequent strength training.
II. have meal in 1 hours after exercise
After the special muscle training, the body most needs quickly absorbed protein and carbohydrates. Because after the strength training after 30 to 90 minutes, the protein demand reaches the peak period. At this time, the complement protein effect is best, but the movement posterity your body displays acid than alkaline and immediately adding meat protein may increase the body aches. Therefore, don't immediately eat meat after training and wait at least 20 minutes to eat. http://www.zixiutang.us
Generally speaking, most people spare time to run or do aerobic exercise for losing weight or staying in shape, then eating seems relatively simple.
I. 1 to 2 hours before exercise
For running or cycling and other aerobic training, advise you eating 1 to 2 hours before movement. If you want to get more obvious weight-loss effect, so the best way is to control the calorie intake in half of expected calories consumption.
II. 1 hours after exercise
If there are several hours apart the meal at the end of the campaign, it is recommended that you should supplement water, and a small amount of eating some yogurt, a banana, or a slice of bread such snacks. If the end of the movement immediately after is a dinner time, then in addition to immediately pay, it is recommended in one hour after the end of the exercise, and then have meal.
B, anaerobic exercise
I. have extra meal at half an hour before exercise
If you want to do gain-muscle training, so recommend increasing a meal for yourself before training. The best way is to drink a cup of protein powder drink, also you can add some carbohydrates, which can make you get twice the result with half the effort on the subsequent strength training.
II. have meal in 1 hours after exercise
After the special muscle training, the body most needs quickly absorbed protein and carbohydrates. Because after the strength training after 30 to 90 minutes, the protein demand reaches the peak period. At this time, the complement protein effect is best, but the movement posterity your body displays acid than alkaline and immediately adding meat protein may increase the body aches. Therefore, don't immediately eat meat after training and wait at least 20 minutes to eat. http://www.zixiutang.us
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