5 tips to help you create "S" shape goddess figure

Many women are hoping to have S curve sexy body. But because of people's pressure from life and work and other reasons they can not find time to exercise. What good method can achieve it? Here to introduce body movements for shaping S shape curve for your reference.

While sitting on the bus

When having a seat on the bus, you can easily do sports. Legs are 90 degrees set, heel fixed, toes swinging up and down repeatedly, this movement can exercise the calf muscles, making the calf lines more symmetrical. At the same time, the sitting time can also exercise the abdominal muscles, legs together to lift from the ground about 5 cm in height, legs dangling, try to maintain this position, insist on as long as you can.

Stretch stiff muscles

A long time to sit still may feel stiff, so you can use the time of going to restroom to do stretching movements, so that it can promote blood circulation and help keep your body metabolism ability well.

While brushing standing on one foot

After getting up in the morning, while brushing your teeth, one leg bent up. The abdominal force holding the pelvis, standing on one foot. This action can stimulate the muscles around the abdomen and pelvis. To strengthen the muscles strength makes the lower body muscle become more powerful.

Stretch the body

At the traffic lights or other subway, inadvertently you can do this. Tighten the buttocks to stand at the same time, lower abdomen and thigh muscle tension. This action can help you get rid of the small belly, thigh and pelvis muscles around strengthening.

Stride

Maintaining the correct posture and walking with a big step can keep the torso and lower body muscle balance, strengthening waist and ankle strength. The action can be separated and every day with such action go for 30 minutes.

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