Skills of eating sweets without fattening

Many people can't resist the temptation of sweets, especially for dieters, more is to remind yourself not intake of high calorie sweets, more intense desire is, therefore many people's losing weight was defeated in a dessert. In fact, there are still many ingenious techniques to deal with these barriers. Try the below super efficient method.

Drink plenty of water

Drinking plenty of water when to eat dessert can help increase satiety, preventing gluttony.The bubble sugar free water has the best effect. Also you can choose the bitter coffee, black tea or green tea. Bitterness of these drinks can highlight the sweetness of sweets, thus enhancing the satisfaction of eating sweets.

Fructose instead of sucrose

Although both fructose and sucrose can cause obesity, but fructose is more sweet, fructose's sweetness value usually is close to 200, while sucrose is only about 100, a difference of about one times. This means that you can also achieve better results with less dosage.

Honey, propolis liquid and candy apple is very common in fructose, when you bake a cake or cookies, you can put some honey or sugar apple instead of adding sugar, with some special flavor.

Xylitol instead of sucrose

Xylitol's sweetness is soft and its sweetness is equivalent to sucrose . These "sweeteners" can be used as raw materials when we usually make dessert . Although they are very sweet, but the heat is almost zero, and chemical properties are completely different from sugar, so don't worry getting fat after eating, also not to worry about it has damage to the teeth.

Choose good sweet partner

On weekdays, we can choose some low calorie snacks, such as whole wheat bread with fruit is a good choice, both whole grain fiber and fruit fiber are able to maintain a good body, a trace of sugar won't cause weight gain, and drinking after eating bread also affects the digestion, avoiding fat deposition. Effectively control appetite on http://www.zixiutang.us