In winter slimming to enhance metabolism for continuous fat burning

The winter temperature becomes more and more lower, not only will make us get lazy, also let the blood circulation and metablism in your body slow down, but this period is the time for fat to store! In the long winter, do not let yourself become more and more fatter!

Less salt for anti edema

In the winter, our appetite will increase, if we often eat some hardcore food, so the body will hoard excessive heat and cause obesity. Especially the food with too much salt can cause the problem of swelling, because the body's metabolism itself begins to slow down, coupled with the swelling problem, a vicious spiral will occure. On the contrary, light food not only can reduce the absorption of heat, but also can prevent edema.

Drink ginger syrup

Often drinking ginger water can raise the body temperature, not only can prevent cold, also effectively accelerate the blood circulation and body metabolism. Brown sugar has the role of blood and qi. Every day befor meal drinking a bowl of ginger water can accelerate gastrointestinal digestion, can also control the appetite, is very good winter weight-loss method. In addition, pepper, garlic, leeks and wine also can play the same effect.

Insist taking a bath every night

Taking bath is also a very good method of improving metabolism, particularly helpful for the weight loss. When winter bath, we can slightly raise the water temperature and in the bathtub drop into a few drops of slimming products containing pepper to promote sweating, or choose slimming essential oil with the detoxification effect , can play a very good help. Moderate massage can also effectively prevent edema, making your body more compact.

Moderate exercise

In the winter, we should pay more attention to the importance of exercise. Because exercise is the best way to accelerate the metabolism of the body, can also help us to burn fat, when we are sedentary, blood circulation will be blocked, resulting in a bloated body. Especially in the cold weather, we can choose a indoor sport, either in the gym or in the home, even in the office, exercise can not be less.

Maintain adequate sleep

Stay-up late is the taboo of slimming, especially in the winter, often staying up late will greatly reduce the body's metabolism efficiency, which not only leads to the inexplicable appetite increase, but also easy to affect the work efficiency, increasing the pressure. These are a huge hidden danger for forming obesity. But the winter sleep time is relatively long, so to ensure the quality of sleep is very important. The day finish all the work as possible, but also try to reduce unnecessary party. Maybe you can find effective helper on http://www.magicslim.org/