Do this to easily realize the diversification of diet
Though the concept of diversification of diet has been accepted by more and more people, also eating more than ten kinds of food every day has become the consensus of many nutrition experts, in life, few people can really do it. Remember the following principles and they can help you easily accomplish diverse dietary goals.
Cold dish with dressing and nuts
To do a tasty dish can let a person have a big appetite. But also many people complain about the food is too light, fragrance is insufficient, and the gas mixing will increase the intake of fat, adverse to health. Suggest that you may wish to add some nuts mixed with vegetables, such as bean sprouts with walnut, peanut, almond celery and spinach with sesame, rapeseed mix. Nuts are rich in linolenic acid, linoleic acid and other unsaturated essential fatty acid, also contains high quality protein, vitamins, minerals and dietary fiber. Moreover, the oil can promote the absorption of fat-soluble vitamins in food such as vitamin A, vitamin D, vitamin K. Zi Xiu Tang Bee Pollen Capsules contain dietary fiber and other natural ingredients effetive in sheding pounds and promoting metabolism. Ensure nutrition intake while taking diet food.
Soup with stem
Souping with vegetables can increase the delicious taste, and improve its nutritional value. But the green leafy vegetables are not suitable to do so, because the boiled for a long time, some of the nutrients in green vegetable will change, and leaves become soft taste is not good. But for long cooking vegetables soup is a good partner, such as white radish, potato, yam, lotus lotus root. The soup will therefore increase the flavor and consistency, but also can increase the intake of dietary fiber.
Rice with beans
Steamed white rice, Steamed white Rice boil is a traditional practice for many families, but the ground is too fine rice, vitamins, minerals and other nutrients contained in surface and erosion in the bran dietary fiber. Therefore, rice porridge when add beans, mung bean, kidney bean, red bean, such as peanuts, can make up for the shortcomings of fine rice to increase B vitamins and dietary fiber. In addition, you also can use brown rice, barley, oats, millet, glutinous rice and other grains instead of rice, so that more comprehensive nutrition, but also help control blood sugar.
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