Nutrition intake at dinner for losing weight
Want to know how the last meal of the day can help you drop pounds? Let me share the perfect equation for what to eat for supper to help you lose weight. Follow their advice below to start seeing results.
Carbs
About 45 to 55 percent of your dinner calories should be devoted to carbs, which is about 50 to 75 grams of carbs. Don't be afraid to eat carbs at night because you're worried you won't have time to burn them off. As long as you're sticking to your total calorie amount for the day, eating carbs at this meal isn't more likely to cause weight gain. Actually, eating enough carbs at dinner can dissolve those postdinner carb cravings for sweets and chips.
Calories
Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories.
Protein
About 20 to 25 percent of your dinner calorie amount should be protein, which works out to 25 to 35 grams. Protein is vital to help rebuild and maintain muscle, and since your body does a lot of rebuilding at night, ensuring your dinner includes enough protein is important. Protein also makes you feel satisfied, which is another tool for preventing postdinner noshing sessions. http://www.zixiutang.us/
Carbs
Calories
Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories.
Protein
About 20 to 25 percent of your dinner calorie amount should be protein, which works out to 25 to 35 grams. Protein is vital to help rebuild and maintain muscle, and since your body does a lot of rebuilding at night, ensuring your dinner includes enough protein is important. Protein also makes you feel satisfied, which is another tool for preventing postdinner noshing sessions. http://www.zixiutang.us/
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