Drinking water aids the consumption and metabolism of fat, can help the body to excrete toxins and waste, promoting circulation. Also in vivo many chemical reactions take water as the medium of function. Both digestive function and endocrine function of the body need water, toxic metabolites also rely on water to eliminate, moreover, appropriate drinking can prevent gastrointestinal disorders. Every day our basic requirement of water should reach 8 cups, in order to ensure the basic body needs. Of course, drinking too much water is also not the best choice, the general per person per day in 2.2 to 2.7 liters of. After getting up to fasting drink a cup of water, drink two cups in the morning, drink 3 to 4 cups at night. Drinking a small amount of water for many times is appropriate. When eating more meat, you should drink more water; with strong intensity of exercise or after taking shower and sweating a lot, these are times when you should drink plenty of water.
But don't drink plenty of water in order to lose weight, it will easily produce the phenomenon of "water intoxication". Drinking plenty of water will cause the body organ edema and excess water will be substantially accumulated in the waist and lower extremities, causing edema. Excess water will make the blood circulation blocked, resulting in that the body material can not be transported to all the cells in the body, naturally your metabolism will become slow. Simply relying on controlling water intake can not help you achieve obvious slimming effect. If you are in pursue of slender body figure,
Botanical Slimming may provide you more power in insisting on controlling suppress and increasing slimming efficiency.
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