Five food ingredients resisting seasonal allergic

You may know what to eat lets your face glowing with health, what to eat to gain muscle, but do you know some foods can help you resist seasonal allergic. If you want to relieve dry and itchy eyes, sneezing, sore throat, this spring you can get more help. Assistant professor of clinical medicine from Weill Connell Medical College in New York, Dr. Michael Gaynor said, pollen vortex will make the allergic become more common. He certainly said, "you can use diet to control allergy. Some certain foods can change gene expression." If you want to improve the ability of anti sensitive in spring, then try these simple tips!

Magnesium

Dr. Gaynor said, "magnesium helps prevent allergy." "Consumption of magnesium-rich foods, such as spinach, cabbage, and sunflower seeds, can add 200 mg of magnesium."

Probiotics

The gut is closely connected with immune system. Dr. Gaynor said, "consuming probiotics is a healthy eating habit, however, miso, tempeh fermented food, Greek, low-fat yogurt and kefir might also help protect against."

Vitamin C

When you catch a cold, eating citrus has more benefits. Vitamin C lemon contains can help alleviate the symptoms caused by seasonal allergies, such as dry and itchy eyes, runny nose. Dr Gaynor explains, "when people are allergic, its histamine level in vivo is high." "Vitamin C in orange, green pepper, tomato and pea helps reduce the release of histamine, lowering histamine levels in the body."

Bioflavonoids

The doctor recommended, Brussels sprouts, mango, garlic and Green Tea contains a lot of bioflavonoids. Dr. Gaynor said, "bioflavonoid is a kind of antioxidant substance, which can reduce the level of histamine in human body."

Quercetin

Dr. Gaynor said, "the quercetin (antioxidants) helps to suppress the allergic part growth in the immune system, reducing the level of histamine." Therefore, inhibition of allergic needs a high intake of quercetin. The doctor advised eating apples, onions, parsley and sage every day.